Calendar Evenimente

Relax, Reflect & Recharge mindfulness retreat
De Joi, 04 Octombrie 2018 -  09:00
Pana Luni, 08 Octombrie 2018 - 21:00

A 4-day retreat for cultivating your health, creativity and focus through Mindfulness.

 

 

LOCATION:

 

Akasha Wellness Retreat -Transylvania, Romania

 

Away from the hustle and bustle of daily life, this beautiful and secluded chalet in the Carpathian mountains is designed to offer its’ guests an oasis of peace and quiet in the middle of unspoilt nature, together with the opportunity to discover a new level of awareness and aliveness.

 

 

HOW TO GET THERE:

 

Akasha retreat is situated 50 km from Brasov (akasharetreat). For those travelling from abroad, nearby airports are Bucharest, Sibiu, and Cluj. The organizers will assist with transfers from Bucharest airport and from Brasov railway station (details regarding prices and transfer timings to be communicated to those interested after registration).

 

WHAT WE WILL DO:

 

During this 4 day retreat we will explore various mindfulness-based practices for relaxing and recharging our minds and bodies and we will reflect on what brings joy and fulfillment so that we can fully enjoy our lives moment by moment.

 

By starting and ending the day with meditation we create the perfect container for a whole range of activities that supports a clear, calm and creative state of mind.

 

Every day will include individual and group activities which stimulate the participants to experiment, discover, reflect and share new sides of themselves.

                    

 

These will include meditations and other mindfulness-based exercises, group and individual sessions,
silent time for reflection, and a whole range of recreational group activities. Some of the sessions will take
place outside, in the middle of the nature, taking advantage of the wild beautiful surroundings of the
Akasha Retreat.


In addition, the chalet has both a sauna and an external hot bath which will be at our disposal during the
day.

 

WHAT’S INCLUDED:

 

The facilitation of the entire program by internationally-experienced facilitators, including the daily meditation practices, group and individual session, together with a whole range of optional activities every afternoon.

 

Accommodation in boutique rooms with glorious views and en-suite bathrooms (4 nights).

 

Jacuzzi hot tub & sauna.

 

Nature & forest walks

 

 

 

Food & Nutrition - full-board menu plan for the entire duration of the retreat. The delicious menu is plant based, gluten & sugar free and is designed to fortify your overall health & wellbeing using organic unprocessed seasonal local products. The ingredients are not only delicious but they act as anti-inflammatory, alkaline foods that balance hormones, blood sugar and blood pressure.

 

 

 

WHAT YOU WILL TAKE AWAY:

  • Healthy practices to sustain your focus and energy on a daily basis
  • An increased feeling of inner peace and balance
  • A better understanding of how our mind works and how you can harness the power of the mind in order to live a more fulfilling life.

 

 

PRICES AND REGISTRATION:

 

The chalet has 6 twin rooms and 2 single rooms, at the following prices:

  • Accomodation in a Twin Room plus full-board menu        €490,00
  • Accomodation in a single Room plus full-board menu      €690,00 (only 2 rooms available, offered on a first come-first served basis)

Registration consists of two steps:

  • submitting the registration form (available HERE )
  • after confirmation from the organizers, the payment of a deposit of €250 for a place in a twin room/ €400 for a single room in maximum 14 days from sending the registration form. The difference has to be payed not later than July 1st 2018.

 

SCHEDULE:

 

Thursday, October 4th - Arrival Day
Arrival at Akasha, starting with 18:00 hours, followed by dinner

 

Friday, October 5th to Sunday, October 7th - Full Retreat Day

08:00 - 08:30      Day start - Morning meditation
08:30 - 09:15      Breakfast
09:30 - 13:00      Group session
13:30 - 14:30      Lunch
14:30 - 16:00      Silence time - you can spend this time to rest or to be on your own, in silence, indoors
                           or outdoors
16:00 - 18:00      Optional afternoon activities:
                           16:00 - 17:00      Individual sessions with Mona and Mihai
                           17:00 - 18:00      Optional group activity
                           16:00 - 18:00      Massage, reading, hiking etc.

18:00 - 18:45      Evening mindfulness practice
19:00 - 20:00      Dinner
20:00 - 22:00      Recreational group activity
22:00 - 22:15      End of the day meditation

 

Monday, October 8th - Closing Day
08:00 - 08:30      Morning meditation practice
08:30 - 09:15      Breakfast
09:30 - 11:30      Closing session & farewe

 

PARTICIPANTS:

 

Maximum number of participants : 14.

 

We expect participants from different countries. The main language will be English, but the facilitators also
speak Romanian and Dutch.

 
Locatie : Akasha Wellness Retreat - Transylvania, Romania

Galerie foto:

 
 
 

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